Podcasts are great for true crime, comedy, news and a host of other topics. They are also a great way to learn about mental health. Because today’s most popular mental health podcasts are provided by scientists, psychologists, neuroscientists and other experts (and sometimes comedians), these podcasts can play the role of educator and, in some … Read more
fCulflower has made a big comeback in recent years. While you can roast or steam for a quick and tasty way to get your veggies, you can also get pretty creative with it. From cauliflower wings to cauliflower rice, this cruciferous vegetable can replace just about anything—even down to cauliflower steaks and pizza crusts. It’s … Read more
The foundation of any successful fitness regimen is built on healthy habits. Whether your goal is to run your first marathon, set a deadlift personal record, or commit to a daily walking routine, the key is to stick to regular habits that will push you on the road to more healthy, more suitable. However, when … Read more
Exercise is the ultimate wellness tool. Not only is it important to keep our bodies healthy, but it can do wonders for your mind. Regular exercise can help boost your mood and relieve you depression and anxiety symptoms. It can also serve as an outlet for your attention and stress. For more mental health tips, … Read more
You know fitness matters. By being active, you can improve your physical and mental health in a myriad of ways, especially as you get older. But there are a dizzying number of workouts you could be doing – which ones should you start with? With the help of personal trainers, we’ve determined the best exercises … Read more
Drawing, painting, music and writing are all enjoyable creative pastimes that can make us feel good. Creativity is more than just lifting our mood, however, as many studies show that engaging in creative activities can also support and improve our mental health. In this article, we’ll explain how creative activities can boost your mental health … Read more
Truth bomb: It’s easy to enter the new year with each intention to live a more balanced and rested life. However, as we get back into our routines and work resumes after the holiday lull, it is even easier to de-prioritize one or two (or all) of our ambitious wellness goals, such as and filling … Read more
The little blue pill is good for more than just one part of the body. Viagra reduces the risk of heart disease in men by up to 39 percent, according to a new study. And men taking the drug also appeared less likely to suffer an early death from any cause. Researchers at the University … Read more
Still trying to find time for the gym? Don’t pull your hair out either; there are many ways to build muscle without weights. Resistance pull-ups and exercise bands are a great place to start. Working out with these low-cost supplies will add extra tension and resistance to exercises like push-ups, pull-ups, and more. The power … Read more
Summary: Exercise has an epigenetic effect that promotes youth on aging organisms, a new study reports. Source: University of Arkansas A recent paper published in the Journal of Physiology deepened the case for the youth-promoting effects of exercise on aging organisms, based on previous work done with laboratory mice near the end of their natural … Read more