7 Potential Health Benefits of Cauliflower

7 Potential Health Benefits of Cauliflower

fCulflower has made a big comeback in recent years. While you can roast or steam for a quick and tasty way to get your veggies, you can also get pretty creative with it. From cauliflower wings to cauliflower rice, this cruciferous vegetable can replace just about anything—even down to cauliflower steaks and pizza crusts. It’s … Read more

8 Top Exercise Trainers Want You to Try

8 Top Exercise Trainers Want You to Try

You know fitness matters. By being active, you can improve your physical and mental health in a myriad of ways, especially as you get older. But there are a dizzying number of workouts you could be doing – which ones should you start with? With the help of personal trainers, we’ve determined the best exercises … Read more

5 creative activities that can boost your mental health

Two women looking at a computer and iPad

Drawing, painting, music and writing are all enjoyable creative pastimes that can make us feel good. Creativity is more than just lifting our mood, however, as many studies show that engaging in creative activities can also support and improve our mental health. In this article, we’ll explain how creative activities can boost your mental health … Read more

New research makes a case for exercise that promotes youth

Summary: Exercise has an epigenetic effect that promotes youth on aging organisms, a new study reports. Source: University of Arkansas A recent paper published in the Journal of Physiology deepened the case for the youth-promoting effects of exercise on aging organisms, based on previous work done with laboratory mice near the end of their natural … Read more